Welcome to the stress quiz
If your quiz score shows you’re stressed... or even in the red zone... please know this:
You’re not broken. You’re overloaded.
And overload is fixable with the right support.
Women are carrying more than ever before: work, home, relationships, mental load, caregiving, pressure, guilt, expectations…
It’s a lot for one person.
And you do not have to do this alone.
Ceri - Founder of The Stressed Out Society
So… what are you going to do about it?
Introducing the SOS January Reset
If your quiz showed that you’re stressed - or even heading into the red zone - please take this as your sign.+
You don’t need another year of pushing through.
You need a reset. A real one. One that actually fits your life.
That’s exactly why I created the SOS January Reset - a 4-week, gentle, supportive programme for women who are overwhelmed, tired, carrying too much, or just want to start 2026 feeling calmer and more in control.
The SOS January Reset
4 weeks. 4 live sessions with as many replays as you like
Across January, we’ll work together on:
✨ Week 1: Reset Your Mind
Understanding overwhelm, calming your system, stopping the spiral.
✨ Week 2: Reset Your Boundaries
Mental load, saying no without guilt, reclaiming your energy.
✨ Week 3: Reset Your Habits & Nervous System
Tiny habits, nervous system tools, stress-proofing your daily life.
✨ Week 4: Reset Your Year
A simple plan for 2026 that actually works for your reality - not perfection.
You’ll also get:
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Gentle accountability
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Replays of every session
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Zero shame, zero pressure - just relief, clarity and support
SPECIAL EARLY PRICE FOR DECEMBER
Because the world is stressful enough… You get an extra saving! Join today for just £88.
December is your month to enjoy with the family.
We start in January. Clean slate. Fresh energy. New habits.
If your stress quiz felt a little too accurate… this is for you.
Imagine beginning 2026 with:
✓ A calmer mind
✓ Better boundaries
✓ Less overwhelm
✓ More control
✓ More confidence
✓ More space for YOU
You don’t need to do it alone.
You just need a reset.
JOIN THE SOS JANUARY RESET
Get in touch
If you’re not sure yet, you can DM me RESET on Instagram a or drop me an email and we can chat about whether it’s right for you. No pressure - The SOS is always about support first!
@stressed_out_society on Instagram