Change is Scary... Change is Exciting... Change is Nerve-Wracking Which one is true? Well, the answer is: it depends on your perspective....

Did you catch Kier Starmer’s speech about AI and Britain’s future? He’s shouting from the rooftops about the UK leading the AI race,...

Burnout, My Old Friend Burnout... the name given to your body and mind when you’ve run your battery into exhaustion. It’s not just a...

We often celebrate the successes—promotions, awards, and accolades. But what about the hidden costs of high achievement? The sleepless...

Are you feeling the pressure to always be perfect, to always achieve more? If you’re a high achiever, you might often find yourself...

I could write a book about the times fear has held me back. One time, it got so loud that it convinced me I’d be a runaway bride. So what...

Everyone's life is different. Before I turned 30, I had what felt like a breakdown. I wasn’t married, hadn’t met "the one," and was...

Don't Quit - Embrace the Struggles and Keep Moving Forward Man oh man... some days feel heavy, don't they? Some days, everything feels...

In today’s fast-paced world, it’s easy to feel overwhelmed by stress. Whether it’s work, personal life, or the constant barrage of news,...

As we near the end of 2024, many of us reflect on the past year and feel a mix of emotions. Did you achieve what you set out to do? Are...

Being part of the LGBTQ+ community has profoundly shaped who I am, particularly in fostering my non-judgemental nature. I've faced...

In a world where women are often held back by societal expectations and historical barriers, it’s crucial to remember that the power to...

I recently had the pleasure of sitting down with a new colleague to discuss my journey with dyslexia and ADHD. Our conversation was...

In today's fast-paced corporate world, emotional intelligence (EQ) is a crucial factor that can determine your readiness for the next...

In today's world, women are striving for equality, success, and fulfilment like never before. However, it’s important to acknowledge that...

In today's fast-paced and competitive business world, having the right mindset is crucial for success. Your mindset can influence your...

I reflect on overcoming the limiting labels and judgments imposed by authority figures throughout my life. Misdiagnosed and...